Coaches: Nick Moen & Charles Walker
Client: Alex Ho.
Service: Fat Loss Personal Training
After 2 major left shoulder surgeries, I started to train at Clean Health in April with more than 37% body fat. Coach Charles wrote me a nutrition plan and started training slowly to avoid further injury and feeling pain. Then Coach Nick took in charge because Charles went to a summer course at a prestige university in the US.
During this period of time, I could see significant results when I followed their nutrition plans and trained hard. I also saw significant negative results when i did not follow the meal plans.
Nick was once my online coach and he helped me to improve my body composition so I know he is good. This time I am delighted to have him with me throughout this journey. He trained me and designed the nutrition plans. Not only my body fat has dropped from 37% to 23-24% in 4 months while I had few weeks off in
HK and in Hawaii. My whole body composition has been improved. I can also lift much heavier and squat down to grass with heavier weight. When I left Clean Health I could deadlift 110kg and I broke the record this week myself. Still a very long way to go to lift like before. Patience + Practice!
This doesn’t come easy consider I trained at Clean Health during the weekdays and occasionally the Strongman class on saturdays. I also trained twice a day for the first 2 months. Morning in Clean Health and another HIIT or Strongman class in another gym in the evening.
The last 2 months, I trained once a day then walked home from Bondi to Coogee then to Randwick almost 4 times a week! THERE IS NO MAGIC PILLS!
I sincerely thank you very much to my coaches!! Also thank you to other coaches at Clean Health for the support and the good time and good laugh!!!