THE WORLD'S LEADING FITNESS INDUSTRY EDUCATORS

BLOG

Since 2008, we have written hundreds of articles covering our nutrition and training methods, business development and more for fitness professionals. So take your time and enjoy the reading!

October 23, 2018

How to Work Out Your Macros

It is important to remember macronutrients do not determine the rate of fat loss, but they directly affect...

READ MORE

October 12, 2018

Understanding the Adaptations of a Calorie Deficit

To optimise the positive aspects of dieting you need to understand the negative ones Eating in a calorie...

READ MORE

September 26, 2018

Assigning Training Systems Based On Client Ability

One of our clients Lauren Simpson There are so many training systems used in gyms around the world...

READ MORE

September 26, 2018

Tips For Staying On Track Over The Holidays

Dear CHFI reader, As Christmas and the New Year is ever so close it is around this time...

READ MORE

September 12, 2018

How to Stop Binge Eating

There are various reasons why people eat in extreme excess including: To increase pleasure as an anti-depressant or...

READ MORE

July 25, 2018

How To Reclaim a Healthy Hormonal Balance

Estrogen has received a bad rap in recent years, with estrogen detox products now selling like hot cakes....

READ MORE

June 28, 2018

Wolfgang Unsold Shares His Industry Secrets!

Wolfgang Unsold – World Leading Strength Coach Wolfgang, whom is a world leading  strength coach who is most...

READ MORE

June 1, 2018

Nutrition Q & A with CHFI Global Head of Education, Mark Carroll

CHFI Global Head of Education, Mark Carroll busts some nutritional myths and answers our reader’s questions! As an...

READ MORE

May 23, 2018

Macronutrient Timing for A Better Night’s Sleep

How Having Carbohydrates At Night Can Help To Improve Sleep Circadian Rhythm: Aside from pre & post-workout nutrition,...

READ MORE

1 2 3 5