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Since 2008, we have written hundreds of articles covering our nutrition and training methods, business development and more for fitness professionals. So take your time and enjoy the reading!

March 22, 2019

How to create a nutrition program for fat loss success?

Is there a specific nutritional system suggested for a general population client’s fat loss success? The simple answer...

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Layne Norton. Buff Man, Muscle, Body Builder
March 11, 2019

What advice would Layne Norton give to his 18 year old self?

Dr. Layne Norton is a renowned prep/physique coach, IFPA & NGA pro natural bodybuilder and a professional powerlifter...

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Body Builder, Clean Health Fitness institute, muscle
February 15, 2019

Q&A with Industry Titan Christian Thibaudeau

Editor’s Note: Ahead of legendary strength coach and human performance expert Christian Thibaudeau coming out to Australia for...

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January 10, 2019

How To Properly Activate Your Glutes

Everyone wants to grow their glutes but one of the biggest problems is an inability to feel or...

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January 4, 2019

Exercise Selection for the Gen Pop Client

By now all of you would have seen a few interesting takes to the way I do program...

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November 23, 2018

Can I get a spot, bro?

In the last few days I’ve had several young dudes approach me on the gym floor and ask...

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November 20, 2018

Advanced Nutritional Program Design For PTs – Toronto

Presenters: Daine McDonald & Stefan Ianev In this one-day seminar you will learn the art of nutritional programming...

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November 19, 2018

Interview with environmental toxicity expert Mark Schauss

In February 2013 the Clean Health Performance Centre will be proud to host world renowned health expert and...

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November 6, 2018

How to accelerate body comp results

Did you know continuous glucose monitoring is key to accelerate body comp transformations? Carbohydrates and sugars significantly effect...

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