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Since 2008, we have written hundreds of articles covering our nutrition and training methods, business development and more for fitness professionals. So take your time and enjoy the reading!

April 5, 2019

How to maximise recovery for better results?

By Mark Carroll. Training & recovery go hand in hand! They say you’re only as good as your...

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April 4, 2019

Breaking through contest prep fat loss plateaus

By Mark Carroll. 12 weeks out from the stage, eating 1,500 calories and fat loss is stagnant, now...

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April 4, 2019

Ideal protein sources for female physique athletes

By Mark Carroll. What is an ideal protein sources for female physique athletes? I have been asked this...

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March 29, 2019

Could your estrogen levels be affecting where you store body fat?

The theory that estrogen determines where you store the most body fat comes from the original work by...

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March 22, 2019

Train for your Neurotransmitter Profile

Training periodisation for your neurotransmitter profile by Christian Thibaudeau.   Periodization means dividing the training into periods, with...

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March 22, 2019

How to create a nutrition program for fat loss success?

Is there a specific nutritional system suggested for a general population client’s fat loss success? The simple answer...

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March 11, 2019

What advice would Layne Norton give to his 18 year old self?

Dr. Layne Norton is a renowned prep/physique coach, IFPA & NGA pro natural bodybuilder and a professional powerlifter...

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Body Builder, Clean Health Fitness institute, muscle
February 15, 2019

Q&A with Industry Titan Christian Thibaudeau

Editor’s Note: Ahead of legendary strength coach and human performance expert Christian Thibaudeau coming out to Australia for...

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January 10, 2019

How To Properly Activate Your Glutes

Everyone wants to grow their glutes but one of the biggest problems is an inability to feel or...

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