THE WORLD'S LEADING FITNESS INDUSTRY EDUCATORS

CHRISTIAN THIBAUDEAU’S 12 WEEK
HYPERTROPHY GUIDEBOOK

MAXIMISE GROWTH & OPTIMISE PATHWAYS FOR HYPERTROPHY

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MOBILE-BANNER

Follow the cutting edge methodologies for hypertrophy by world leading strength coach, athlete and human performance expert,

Christian Thibaudeau

CT

Build your strongest physique and maximise growth!

Christian Thibaudeau shares the science behind the training systems that will take your physique to the next level.

BUILD YOUR BIKINI BODY

CREATE STRONG CURVES, REVEAL DEFINITION & SHAPE

  • ⚬  Build your glutes, define your delts and reveal that bikini body core
  • ⚬  12 weeks of intermediate - advanced training systems
  • ⚬  Set your calories and macros for every phase to suit your goals

Testimonials

Within 14 weeks of working with Mark, i lost 7kg’s! Now, thanks to Mark's methods, I have a much better relationship with food. I eat all foods quite flexibly and I've managed to achieve great results with my body composition. My glutes have really transformed since working with Mark and so has my strength, I hit a PB 10 days out from my WBFF show of 125kgs/275lbs on my low bar squat!

Jenna Davies
@Jennanne

During comp prep and in a deficit, throughout my comp prep, I have gotten stronger, especially my squat and deadlift. My whole prep with Mark has been amazing. I really enjoy Mark's training program design. I love how it changes every three weeks, and there's heaps of variety.  In each program I have become stronger! I couldn't be happier with the results of his methods and training programs.

Courtney McConnell
@courtney_healthandfitness

When I came to Mark he straight away increased my calories from 1,800 to 3,100,  I'm now eating the most I've ever eaten! Mark gave me a program that was a lot more glute focused and already I'm seeing so many changes! He has become pretty much the number one guy in Australia to go to for glutes!

Jordan Hartley
@Jordanhartley

I signed up with Mark after attending one of his nutrition courses at Clean Health. Having done a lot of programs in the past as a personal trainer, i’ve found nothing's really compared to Mark Carroll's programs. Every three weeks they change, they have variety! What I really enjoy is that each program has a focus of getting stronger, but also building that bikini body!

Demi Jefferys
@demijefferys_pt

book

CHOOSE FROM 2 PROGRAMMING OPTIONS

CHOOSE ‘BUILD’ TO CREATE BIKINI BODY CURVES

IMG1

WBFF LA BIKINI DIVA 1ST PLACE

IMG2

WBFF BIKINI DIVA WORLD CHAMPION

CHOOSE ‘CUT’ TO REVEAL BIKINI BODY DEFINITION

IMG3
IMG4

GET ACCESS TO BOTH TRAINING PROGRAMS SO YOU CAN BUILD & THEN CUT!

Christian1

GET ACCESS TO OVER 9 MONTHS OF TRAINING SYSTEMS AND LEARN HOW TO TRAIN TO MAXIMISE MUSCLE GROWTH!

CHRISTIAN THIBAUDEAU’S GUIDE TO

HYPERTROPHY

12 week muscle building & hypertrophy guidebook

PRE-SALE PRICE $57USD

Save $10! Ends June 30
Christian1

GET ACCESS TO OVER 9 MONTHS OF TRAINING SYSTEMS AND LEARN HOW TO TRAIN TO MAXIMISE MUSCLE GROWTH!

CHRISTIAN THIBAUDEAU’S GUIDE TO

HYPERTROPHY

12 WEEK MUSCLE BUILDING & HYPERTROPHY GUIDEBOOK

PRE-SALE PRICE $57USD

Save $10! Ends June 30

mark copy 2

WHAT YOU GET:

  • ⚬  12 week training system to maximise hypertrophy
  • ⚬ Over XX pages explaining the simple science behind optimising the 4 main pathways for muscle growth
  • ⚬ Nutritional systems and strategies to support hypertrophy
  • ⚬ 9 months of training programs for the beginner, intermediate and advanced trainees

PRE-SALE PRICE $57USD

SAVE $10! ENDS JUNE 30

Within 14 weeks of working with Mark, i lost 7kg’s! Now, thanks to Mark's methods, I have a much better relationship with food. I eat all foods quite flexibly and I've managed to achieve great results with my body composition. My glutes have really transformed since working with Mark and so has my strength, I hit a PB 10 days out from my WBFF show of 125kgs/275lbs on my low bar squat!

Jenna Davies
@Jennanne

When I came to Mark he straight away increased my calories from 1,800 to 3,100,  I'm now eating the most I've ever eaten! Mark gave me a program that was a lot more glute focused and already I'm seeing so many changes! He has become pretty much the number one guy in Australia to go to for glutes!

Jordan Hartley
@Jordanhartley

During comp prep and in a deficit, throughout my comp prep, I have gotten stronger, especially my squat and deadlift. My whole prep with Mark has been amazing. I really enjoy Mark's training program design. I love how it changes every three weeks, and there's heaps of variety.  In each program I have become stronger! I couldn't be happier with the results of his methods and training programs.

Courtney McConnell
@courtney_healthandfitness

I signed up with Mark after attending one of his nutrition courses at Clean Health. Having done a lot of programs in the past as a personal trainer, i’ve found nothing's really compared to Mark Carroll's programs. Every three weeks they change, they have variety! What I really enjoy is that each program has a focus of getting stronger, but also building that bikini body!

Demi Jefferys
@demijefferys_pt

12 WEEKS TO YOUR BEST BIKINI BODY STARTS NOW!