Step by step guide to calculating your calories & macros for your goal
My guidance to ‘flexible dieting’ and the bikini body lifestyle
Guidance to diet breaks & refeeds to prime the body for fat loss and promote a lean physique No restrictive diets! No intense cardio workouts!
SIGN UP TO PLAY VIDEO
SUBSCRIBE TO MARK CARROLL’S ONLINE NETWORK
Mark Carroll has created a video to explain how to perform drop sets to take your bikini body physique to the next level! This is one of the many methods used in Mark’s NEW 12 week program, Building The Bikini Body