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FREE TRAINING TECHNIQUE VIDEO

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BUILD YOUR BIKINI BODY

WHAT YOU GET:

  • Intermediate - advanced 12 week training system
  • Step by step guide to calculating your calories & macros for your goal
  • My guidance to ‘flexible dieting’ and the bikini body lifestyle
  • Guidance to diet breaks & refeeds to prime the body for fat loss and promote a lean physique
    No restrictive diets! No intense cardio workouts!

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Mark Carroll has created a video to explain how to perform drop sets to take your bikini body physique to the next level! This is one of the many methods used in Mark’s NEW 12 week program, Building The Bikini Body