THE WORLD'S LEADING FITNESS INDUSTRY EDUCATORS
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TRAIN WITH COACH MARK CARROLL

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GET A FAT LOSS RESULT & KEEP IT!

The Art of ‘Gen Pop’ Transformations & The Art of Reverse Dieting:

  • ▸ Get a fast start on fat loss learn how to keep your result long term
  • ▸ 12 week fat loss transformation program & step by step nutritional guidance
  • ▸ 12 week guide to reverse dieting, to restore calories to true TDEE and mitigate body fat regain
  • ▸ Lose body fat, maintain results, get strong

BUILD YOUR BEST BIKINI BODY!

Building The Bikini Body & The Art of Reverse Dieting:

  • ▸ Choose to ‘Build’ or ‘Cut’ as you follow a more advanced training program to create your best bikini body.
  • ▸ Shape your glutes, delts and create a more tapered waist.
  • ▸ Learn how to flexible diet and achieve lasting results through healthier lifestyle changes.
  • ▸ Maintain your result with The Art of Reverse Dieting
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BUILD YOUR BEST BIKINI BODY!

Building The Bikini Body & The Art of Reverse Dieting:

  • ▸ Choose to ‘Build’ or ‘Cut’ as you follow a more advanced training program to create your best bikini body.
  • ▸ Shape your glutes, delts and create a more tapered waist.
  • ▸ Learn how to flexible diet and achieve lasting results through healthier lifestyle changes.
  • ▸ Maintain your result with The Art of Reverse Dieting
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BUILD YOUR BEST BODY, CREATE STRONGER & LEANER CURVES!

WHAT YOU GET:

  • ▸ Intermediate - advanced 12 week training system
  • ▸ Step by step guide to calculating your calories & macros for your goal
  • ▸ My guidance to ‘flexible dieting’ and the bikini body lifestyle
  • ▸ Guidance to diet breaks & refeeds to prime the body for fat loss and promote a lean physique
  • No restrictive diets! No intense cardio workouts!
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The Art of Reverse Dieting is Your Exit Strategy!

  • ▸ Reverse diet out of a calorie deficit
  • ▸ Achieve a fat loss result and maintain it as you build strength
  • ▸ Learn how to diet break and refeed to prime the body for fat loss
  • ▸ Avoid fat loss plateaus

YOUR PLAN AFTER THE PLAN ENDS

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‘Fit Gurl’ Mel

Mark increased my daily calories from 1,500 to 2,150, I never thought I could eat this much food and not put on weight!” @fitgurlmel

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Scott Owens

2,000 calories – not losing weight, moved to 3,000 calories – ‘jacked & shredded’.

“Scott spent 10 weeks reverse dieting whilst keeping his physique only 2kg up from stage weight on 1,000 more calories.”

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ROGER SUTH

“In only 12 weeks I achieved fat loss of 8.8kgs and gained 600g of lean muscle mass! I then started The Art of Reverse Dieting and 10 weeks later i’m eating an additional 1,090 cals and i’ve maintained my weight!”

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BUILD YOUR DREAM BODY & KEEP IT!

TRAIN LIKE A BIKINI PRO!

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WBFF LA BIKINI DIVA 1ST PLACE

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WBFF BIKINI DIVA WORLD CHAMPION

Within 14 weeks of working with Mark, i lost 7kg’s! Now, thanks to Mark's methods, I have a much better relationship with food. I eat all foods quite flexibly and I've managed to achieve great results with my body composition. My glutes have really transformed since working with Mark and so has my strength, I hit a PB 10 days out from my WBFF show of 125kgs/275lbs on my low bar squat!

Jenna Davies
@Jennanne

When I came to Mark he straight away increased my calories from 1,800 to 3,100,  I'm now eating the most I've ever eaten! Mark gave me a program that was a lot more glute focused and already I'm seeing so many changes! He has become pretty much the number one guy in Australia to go to for glutes!

Jordan Hartley
@Jordanhartley

During comp prep and in a deficit, throughout my comp prep, I have gotten stronger, especially my squat and deadlift. My whole prep with Mark has been amazing. I really enjoy Mark's training program design. I love how it changes every three weeks, and there's heaps of variety.  In each program I have become stronger! I couldn't be happier with the results of his methods and training programs.

Courtney McConnell
@courtney_healthandfitness

I signed up with Mark after attending one of his nutrition courses at Clean Health. Having done a lot of programs in the past as a personal trainer, i’ve found nothing's really compared to Mark Carroll's programs. Every three weeks they change, they have variety! What I really enjoy is that each program has a focus of getting stronger, but also building that bikini body!

Demi Jefferys
@demijefferys_pt

BUY NOW AND SAVE $$$

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Gen pop Male-1

THE ART OF GEN POP MALE TRANSFORMATIONS

Gen pop female-1

THE ART OF GEN POP FEMALE TRANSFORMATIONS

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THE ART OF REVERSE DIETING

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BUILDING THE BIKINI BODY