YOUR PLAN AFTER THE PLAN ENDS
2,000 calories – not losing weight, moved to 3,000 calories – ‘jacked & shredded’.
“Scott spent 10 weeks reverse dieting whilst keeping his physique only 2kg up from stage weight on 1,000 more calories.”
“In only 12 weeks I achieved fat loss of 8.8kgs and gained 600g of lean muscle mass! I then started The Art of Reverse Dieting and 10 weeks later i’m eating an additional 1,090 cals and i’ve maintained my weight!”