World-renowned strength coach and health and fitness icon is coming to Clean Health in just under two weeks! He will be delivering two information packed 1-day seminars, which are open to the public… This is the first time in over 15 years that Charles has lectured openly on these topics in Australia so it is not to be missed!
DAY 1 – Saturday the 23rd of November, 2013
Seminar title: Modern Trends in Achieving Optimal Body Composition
Lecture 1: 10:00-12:00. Determining your optimal macronutrient ratio for fat loss.
Every body is different. What works for Johnny does not work for Jack. You need to determine what works for you! In this lecture you will learn:
– How to set up a system for determining the optimal macronutrient regimen that works for you.
– Simple and inexpensive lab test that can you use to determine how protein/carbs/fats should you use.
Lecture 2: 13:30-15:00. Customizing your supplement program for fat loss for faster results.
Supplements are what they are… supplements! They don’t make up the core of nutrition, however they accelerate results. In this lecture, you will learn how to prioritize what you need. You will learn how to find out which is most important for you based on your physiological needs and budget.
Lecture 3: 15:30-17:30. Training for Fat Loss – What are the best energy system protocols.
Time waits for no one. How can you maximize fat loss in the least time invested? Learn how to effectively design energy systems workouts so that you can lose the most amount of fat in the shortest amount of time.
Lecture 4: 17:30-18:00. Q & A
DAY 2 – Sunday the 24th of November, 2013
Seminar title: Modern Trends in Hypertrophy Training
Lecture 1: 10:00-12:00. Periodization of training for hypertrophy
Two models of periodization work best for packing on size. Both models will be presented. Find out which one will work best for you.
Lecture 2: 13:30-15:00. Neurotransmitters and hypertrophy training
It is not all about the muscles. The brain dictates a lot of what is going to happen in terms of growth. Learn how to boost brain function so muscles grow faster.
Lecture 3: 15:30-17:30: Recovery from training loads
Busting your ass is a no brainer. Shortening the time it takes you to recover is what accelerates gains. In this lecture you will learn which strategies work best to accelerate muscle growth.
Lecture 4: 17:30-18:00: Q & A
- 1 day = $467
- BOTH days = $797 ($397 per day)
Only a few spots now remain!
To register your spot please contact Clean Health on +61 2 9882 2778 or email at: [email protected]
Yours in health,
The Clean Health Team