Client: Christian Gullifer
Service: 12 Week Muscle Building Program
Result: 9% Drop In Body Fat 4-Kilo Gain in Muscle
Time: 10 Weeks
I have always been skinny, “blessed” with the classic ectomorph genes. A year ago I decided it was time for me to put on some muscle mass, so I started a traditional bulk up.
I started at 72kg and managed to get up to 88kg, but unfortunately my body fat also ballooned from 11% up to 17.6%. I also noticed some serious weak points in my physique, particularly my chest, back and arms development and this was around the time I saw Robbie Frame’s pictures posted across numerous Facebook groups.
I quickly got in touch with him to ask how exactly he made his transformation, and he immediately pointed me to Clean Health. I contacted Daine, made an appointment and before I knew it was signed up with Andrew as my trainer. Andrew taught me there was more to building muscle than just eating protein and carbs six times a day and doing a classic “bro split” at the gym. I now track all of my macros on my phone, and know exactly how much I should be eating on any given day. These last ten weeks my body fat has dropped from 17.6% down to 8.6% whilst gaining muscle mass. Andrew has taught me the true power of strict form with proper tempo, and high intensity, which on its own has been invaluable.
I am now working harder than ever spending only 50 minutes in the gym at a time; opposed to the two-hour sessions I was doing in the past. Supplementation has also played a huge role in helping me inch closer to my goals. Andrew has taught me to take more than simply protein powder, fish oil and creatine, and has got me on supplements specifically for me and how my body works.
I am excited to be starting my second bulk now with the experience and education that Andrew brings, and bringing up all of my lagging body parts. I am still a long way from my goal, with the hopes of competing in a men’s physique show in 2015, before trying to become a fitness model, but I am confident with the guidance of Andrew the team at Clean Health I will reach my goals faster then I ever could of on my own.