In this three-day boot camp we cover everything related to maximizing hypertrophy for the natural athlete. You will learn over 40 different training systems for optimizing hypertrophy based on each client’s unique physiology allowing you to pack on lean muscle with your clients in record time!
We cover short and long term hypertrophy periodization models as well as nutrition and supplementation for maximizing growth and recovery. So whether your clientele just wants to put on some extra muscle for the beach season or step up on stage as a bodybuilder you will be armed with all the relevant tools needed to get the job done.
Unique to our hypertrophy boot camp all students will undergo the following process pre/during and post boot camp:
- All students will submit their LBM and BF% through either a Dexascan, BioPrint or BioSignature assessment 7 days prior to commencement of the seminar
- We will use this information to design a complete nutrition and supplement plan for you over the course of the 3 days. All meals and supplements will be catered for
- All students will undergo a new LBM and BF% assessment at the end of the final day of the seminar
- Subsequent nutrition and training plans will be provided to the students for the following week
The in depth theoretical nature of the course combined with the physical application of the training systems learned allows attendees a truly unique learning experience!
In this boot camp you will learn:
- How to properly contract the target muscles to maximize hypertrophy
- How to select the right exercises for each muscle group to create a balanced, proportional and overall aesthetic physique
- How to vary the type of contraction and loading parameters to stimulate different types of hypertrophy
- How to program for short and long term hypertrophy goals
- How to build hypertrophy for the different somatic body types… So ectomorph, mesomorph and endomorph
- How to train according to you muscle fibre type make up
- How to bring up lagging body parts in as short a time possible
- Over 40 advanced training systems
- Proven nutrition and supplementation systems to stimulate maximal hypertrophy that work!
- Much more!
- **Laptops are to be brought to this seminar.**
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This Event has been Cancelled, please go to http://chfiglobaleducation.com/education/ for similar upcoming seminars