Client: Jack Chen
Coach: Stefan Ianev
Service: 12 Week Fat Loss Personal Training and Ongoing
Results: 10% Drop in BF and 10kg muscle gain
I have always been a gym enthusiast and have been training for many years. After many years of training and some results, i felt like i hit a plateau.
After consulting and starting training with Stefan, he was able to guide and push me outside my comfort zone to a level my previous doubt and knowledge would never have taken me to. He transformed my body from about 13% body fat and weighing in at 65kg to lowest body fat measured at 3.1% with additional 10kg of lean muscle mass.
He stressed the importance of structural balance, hormonal balance and training according to your muscle fibre type and dominant neurotransmitter.
What sets him apart is his dedication and commitment to always thrive for the latest information, technique and most importantly his ability to teach and coach at all levels.