For the last few years I have been a keen gym enthusiast, thinking i was reasonably fit however I was afraid of carbohydrates. I was eating restricted calories and exercising everyday yet still seemed to gain weight. In 2014 I found Clean Health Performance Centre online and set myself a goal of stepping up on stage in my first ever firgure competition in October this year. I was assigned to the lovely Neli Afshari who listened to my goals and slowly built my calories back up, along with a specific training program. Neli worked closely with me over the next few months to build up my lean muscle mass and drop fat, preparing me for the stage. In my time with Neli as my trainer and coach I lost 10kg and managed to half my body fat percentage. I stepped up on stage at the ANB Nationals this year and I have never felt better. I can’t thank Neli and the rest of the team at Clean Health for their constant support enough. The atmosphere at Clean Health makes it feel like a second family and I would reccommend their proffesionalism to anyone wanting to achieve lifestyle changes and goals.