I began my fitness journey 6 months ago; heart broken, depressed and lost in a life that was not serving me. Daine took me in with a vague goal to compete; all depending on how my body responded to my initial 12 week program. I have been a gym junkie all my life however I had never taken it that seriously nor had I come across a gym with such awesome facilities and a team of professionals lead by Daine who would support me in whatever my health goals happen to be. My body responded well to the first 12 weeks following Daine’s nutrition and training program and with his and my trainer Tom’s support and encouragement I made the huge decision at the age of 46 to compete for the first time and undertook another 12 weeks of comp preparation.
My goal was simply to be competitive considering my age! And I achieved that tenfold despite not placing (next time 😉 With Daines expert guidance taking care of my training and nutrition, along with the execution of the training schedule by my wonderful trainer Tommy Hewett my entire world has changed along this fitness journey. Not only as to what you see on the outside that I couldnt be more happy with but the amazing transformation that occurred on the inside. Since competing my confidence has soared; I have paid modeling work and I have taken the huge step to start studying and change my career to align my life with my passion for the health industry. Amazing result considering my age!
If you are looking to compete or simply to lose weight and become a better version of you I would not hesitate to recommend Daine and his team at Clean Health. Daine has provided me a new life that now not only serves me but continues to grow me and make me incredibly happy!