I went to Daine at the end of 2010 after a competing in my first round of novice figure competitions with the goal of placing top 8 nationally in open figure at the ANB the following year. 2011 has been a life changing year for me in terms of my physique change, knowledge as a personal trainer and strength gains in the gym and I owe it all to Daine’s coaching.
Over the course 2011 I put on close to 8kg of lean muscle, competing 5kg heavier than 2010 along with better all over conditioning. With this drastic change I competed this October in the ANB Open Figure where I placed 6th nationally.
Apart from the body composition changes my strength gains have gone from me being able to do weighted chin-ups with 2.5kg when I first came in to see him for 3 reps, to now being able to do 22.5kg weighted chin-ups for 3 reps and deadlifting over 100kg from the floor! Training with Daine has been motivating, educational and totally different from the way I had been used to. Everything has been structured, easy to follow and specific to my end goal.
If you are looking to drastically change your physique and take your results in the gym to the next level I highly recommend Daine and the team at Clean Health (Which I am now a part of!)
Jes Murphy: 2011 ANB National Championships – 6th Place Open Figure Short & Senior Clean Health Personal Trainer