I was given the 12-week package to me as a birthday present from my girlfriend. I have been training for many years previously and after a quite serious shoulder injury I had struggled to get back into shape and also was very low on confidence in the gym with my training.
After having my initial BioSignature and nutritional consultation with Daine I was lucky enough to be paired up with Rawdon for the 12-week challenge. Within the first two weeks noticed huge gains which re-ignited my love for training.12 weeks later and I have dropped almost half my entire body fat and now I am in better shape than before my injury and have really learned the importance of nutrition and also how to train correctly and much more efficiently.
Since I was so happy with the outcome of the 12 weeks I have re-signed for another 12 weeks… These guys really know their stuff.