Are you interested in learning how to build the body of your dreams?
In this one day seminar, internationally renowned WBFF Pro Lauren Simpson will be teaching her top secrets in Melbourne, Sydney and the Gold Coast for building the body of your dreams from someone whom has done it before, having come from being severely underweight and unhealthy to one of the worlds leading fitness models!
Lauren underwent this amazing transformation on herself over the course of year, in this workshop you will learn how!
In this seminar, Lauren will be joined by her coach, internationally renowned educator and Clean Health Fitness Institute founder Daine McDonald for a full day of information around lifestyle, nutrition and training.
The information taught will be designed for those interested in competing or already competing in bikini and fitness model, but also overall female body composition transformations for those who don’t want to step up on stage. You do not need to be a fitness professional to attend this, it is designed for anyone who is seriously interested in creating their own dreams physique or helping train others to do the same!
What you will learn:
- You will learn some simple body composition and lab tests you can run to assess whether you are ready to get up on stage and if so, how long it will take you (12, 24, 48 weeks etc.)
- You will learn how to pick the best possible nutritional systems to maximize your progression, we cover all the relevant genres such as low carb, high carb, carb cycling, keto, isocaloric, IIFYM, carb backloading and much more!
- You will learn how to set up the right diet and training methods for your own unique somatic type, current condition and long term goals
- You will learn how to execute the primary exercises required for bikini and fitness model athletes correctly to maximize tension in the working muscles. Through these practical sessions, you will feel your muscles like never before, allowing you to take it away and apply it with yourself or clients
- You will learn how to mentally prepare to get up on stage when it comes to your training and nutrition and what you can do outside the gym to improve your performance when you get there
- You will learn how to choose the right category and federation to ensure you improve your chance for success, along with getting a complete breakdown of everything you must do when not in the gym in the lead up to getting up on stage or peaking for a photo shoot event
You will walk away from this seminar with a system you can use to help get yourself up on stage or your clients in as short time possible in as healthy way as possible!
To register for this workshop in your local area, please click one of the links below:
- Melbourne 27th May, 2017 @ Queen of Lean, Kensignton
- Sydney 17th June, 2017 @ Clean Health Fitness Institute, Chatswood
- Gold Coast 22nd July @ Physique Performance Centre, Burleigh Heads
For more information CONTACT our team today or call us on 02 9882 2778!