My body wasn’t reacting to exercise the way it used to, so I needed to change more in order to achieve the results I wanted. I knew the biggest thing to address was my nutrition, yet didn’t know where to start. I needed someone to tell me exactly what to eat and when. I also needed an extreme goal to shock me into changing my lifestyle. I decided to enter a Bikini Competition and came to Clean Health for expert advice and coaching.
I came in for a consultation and was matched up with Clair, we met a couple of days later and started the process. I set Clair a big challenge, and I wanted to show her that I could do this. She coached me online through a 14 week prep, changing my workouts and mean plans every 3 weeks to keep my attention and my body guessing. Clair has lots of tips ready to hand out at the right time, and that comes from her experience as a competitor as well as being a qualified trainer.
Clair also teaches the posing classes, so it was great to work on the performance element of competing with her too. I loved being part of the Clean Health family during prep, I couldn’t have got on stage without Clair, Jes and the team. Overall I lost 9% body fat and 9.5kg in 14 weeks. Not only that, the whole process has taught me so much about training, nutrition and discipline.