In this one-day seminar you will learn how to properly utilize modified strongman training for the general population client in commercial gym’s to enhance client results.
You will learn how to incorporate and program for both fat loss and hypertrophy goals. Both short and long term periodization models are covered allowing you to plan client progression and therefore results effectively.
Energy system training is also covered giving you an enhanced tool kit of exercises and programming skills that will enhance client results but also add value to your personal training business.
In this seminar you will learn:
- How to integrate strongman training into your personal training business to maximize results and point of difference as a PT
- How to perform safely and effectively over 40 different exercises that you can utilize with your clients
- How to periodize strongman training for fat loss, athletic and hypertrophy goals
- How to utilize energy system training with your client to accelerate results
Click image to Expand Course Outline
Book Before 28th February with Coupon code: MARCHCH100 to save $100
Clean Health Performance Centre Basement Level 499-501 Kent St, Sydney CBD, Ph: (02) 9882 2778Course Capacity: 24