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PERFORMANCE NUTRITION COACH LEVEL 1

WHAT WILL YOU LEARN?

  • Principles of nutrition program design such as BMR, activity level, energy requirements, macro ratios, and nutrient timing.
  • Macronutrient breakdowns for all client goals.
  • Micronutrient values and benefits.
  • Supplementation to improve performance & health.
  • Nutrition to optimise performance and recovery.
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WHAT ARE THE LEARNING OUTCOMES?

  • Principles of nutritional program design such as BMR, TDEE, activity level, energy requirements, macronutrient prescription and nutrient timing.
  • Calculate macronutrients and micronutrients specific to your client goals and lifestyle.
  • In-depth understanding of nutritional systems such as low carb, moderate carb, high carb, IIFYM, carb back loading, keto, and intermittent fasting.
  • Interpret biological feedback cues to effectively monitor and adjust your programming for performance.
  • Improve general health, body composition, sleep, stress, digestion through adequate nutrition.
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OVER 15,000+ 

STUDENTS EDUCATED

13+ COUNTRIES

PARTNERS IN 23 CITIES

WHAT MODULES ARE COVERED?

With 5 extensive modules and over 50 lessons packed with informative and current research, you will learn how to provide customised nutritional solutions for your clients. The Performance Nutrition Certification is among the most advanced nutritional certifications in the world! Whether you’re a health and fitness professional or provide nutritional guidance and advice, you will gain an in-depth understanding into nutritional systems and fundamentals.

NUTRITIONAL COACHING
NUTRITIONAL COACHING
MACRONUTRIENTS
MACRONUTRIENTS
MICRONUTRIENTS
MICRONUTRIENTS
NUTRITION SYSTEMS
NUTRITION SYSTEMS
LONG TERM NUTRITIONAL
LONG TERM NUTRITION PERIODISATION