Client: Sabina Duloova
Coach: Nick Moen
Service: 12 Week Physique Athlete Preparation
I started to be interested in a healthy lifestyle and fitness around two years ago. I was eating reasonably healthy as I am not a junk food lover and I rarely had pizza or pasta in my diet and I was training four times a week weights for the past year. At was at this point I decided that I wanted to go further with my training and that I needed someone who could take me to the next level. So I contacted Clean Health with the goal of stepping up on stage in October as a fitness model.
For my first appointment I met Nick who did my initial BioSignature assessment and reviewed my lifestyle and nutrition. My starting weight was 54.1kg and 14.2% body fat. Within the first week of chaining my nutrition I already felt more energetic and was feeling leaner too. After my physical assessment Nick did a program where we focused on setting my body up for serious training, as several limiting factors were identified. Over the course of the 12 weeks my training and nutrition plans changed every three weeks, which kept my body constantly guessing allowing me to make considerable changes over this period. The programs they were easy to follow and understandable. The sessions I had with Nick were just what I needed – hard but enjoyable and he always made sure I was doing the exercises with correct form thorough out the whole session. Every three to four weeks we reassessed my BioSignature and every week as it got closer to my competition he pinched my problem parts to make sure I am getting leaner.
During the process we found out that I have a very fast metabolism so I was eating a lot of food especially carbohydrates which I was always kind of ignoring as I thought they are the enemy but I soon realised that not to be true. I want to say a big thank you for giving my confidence and motivation back. I can highly recommend Nick Moen and the team at Clean Health to anyone who is looking to get serious results from their training!