By special request CHPC Founder Daine McDonald will be running a New Years Eve strongman class next Monday the 31st of December at 8.30am!
This is open to ALL levels of fitness and is designed to burn body fat and build lean muscle. Strongman training is the collective term used to classify various exercises involving equipment such as the:
- The prowler
- Farmers walk
- Battle ropes
- Log press
The class is designed in a circuit format usually consisting of 10-12 stations, where participants spend approximately 3 minutes on each station clients using the equipment above and more.
Participants are grouped into teams of 2-4 depending on class size and with people on or around their same level of strength and conditioning.
A sample of what you can expect is found in the video below!
Class costs are $30 for non-CHPC members and $20 for CHPC members. To register for this class as we are officially closed over the X’mas break you just need to turn up on the day. Class starts at 8.30am sharp so you need to be there by 8.15-8.20am to complete your registration.
The Clean Health Team