Structuring the training week for yourself or your clients is necessary to allow for optimal recovery while enhancing performance and physique results. Key factors to…
Structuring your training week
Technical Cues For Training The Hamstrings
By Isaac Davidson Let me ask you a question… Within your training program do you have an answer for why you are doing the exercise…
5 Reasons Why You Should Choose Our Cert 3 & 4 Industry Leader Program!
By Stefan Ianev, Education Manager | Clean Health Fitness Institute We at the Clean Health Fitness Institute are extremely excited to announce that we are…
The Ianev Method Volume 4: Petersen Leg Press
The Petersen Leg Press For Quad Development As a personal trainer, I am often asked what my favourite exercises are for building up lower body…
Nutrition For Fat Loss Part 1: Where do you begin?
Nutrition For Fat Loss Part 1: Where do you begin? By Daine McDonald Founder | Clean Health Fitness Institute One of the most popular topics…
Train Like A Pro Part 1: Exercise Selection
As a personal trainer, I believe it is possible to learn all the different methods one can use to achieve fat loss and hypertrophy. At…
