Presenters: Daine McDonald & Rachel Guy
In this seminar industry leading coaches Daine McDonald and Rachel Guy present together for the first time ever on a genre they are both renowned worldwide for. You will learn their trailed and tested methods they have used for a combined 25 years in the industry together to get female clients healthy and lean.
The psychology of the female client will be covered along with specific lab work tests you can reference that could be holding you or your client back from getting results. Nutrition and training considerations are also covered in detail giving you the complete picture when it comes to training the female!
In this seminar you will learn:
- How to deal with the female hormonal system when it comes to training and nutrition considerations
- How to overcome metabolic damage
- How to identify key biochemistry and hormonal road blocks that could be limiting client results
- Weight training systems that work on getting the female client into shape fast!
- How to program cardio training effectively for the female client
- **Laptops are to be brought to this seminar.**