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Since 2008, we have written hundreds of articles covering our nutrition and training methods, business development and more for fitness professionals. So take your time and enjoy the reading!

April 18, 2019

Healthy Hot Cross Buns

By Clean Health Fitness Institute This Easter weekend, it is likely that a large proportion of your macros...

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April 12, 2019

Why you are not seeing results after 12 months of dieting?

By Mark Carroll. Have you been dieting for 12 month, but haven’t been able to see consistent results....

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April 5, 2019

How to maximise recovery for better results?

By Mark Carroll. Training & recovery go hand in hand! They say you’re only as good as your...

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April 4, 2019

Breaking through contest prep fat loss plateaus

By Mark Carroll. 12 weeks out from the stage, eating 1,500 calories and fat loss is stagnant, now...

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April 4, 2019

Ideal protein sources for female physique athletes

By Mark Carroll. What is an ideal protein sources for female physique athletes? I have been asked this...

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March 29, 2019

Could your estrogen levels be affecting where you store body fat?

The theory that estrogen determines where you store the most body fat comes from the original work by...

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March 22, 2019

Training periodisation for your neurotransmitter profile

Training periodisation for your neurotransmitter profile by Christian Thibaudeau – this is a complex topic that could require...

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March 22, 2019

How to create a nutrition program for fat loss success?

Is there a specific nutritional system suggested for a general population client’s fat loss success? The simple answer...

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Layne Norton. Buff Man, Muscle, Body Builder
March 11, 2019

What advice would Layne Norton give to his 18 year old self?

Dr. Layne Norton is a renowned prep/physique coach, IFPA & NGA pro natural bodybuilder and a professional powerlifter...

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