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Since 2008, we have written hundreds of articles covering our nutrition and training methods, business development and more for fitness professionals. So take your time and enjoy the reading!

August 9, 2019

How Neurotransmitters Effect Your Results

By Stefan Ianev How Neurotransmitters Effect Your Results   Neurotransmitters are brain chemicals that regulate our mood, alertness,...

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August 2, 2019

Refeeds vs. Diet Breaks

By Stefan Ianev   Refeeds & Diet Breaks: When and how to program them in to promote fat...

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July 26, 2019

5 Ways Sugar Slows Fat Loss

By Stefan Ianev   In recent years there has been a shift in the fitness industry from focusing...

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July 19, 2019

Effects of Alcohol on Fat Loss

By Coach Nathan McVeigh Alcohol – what it’s doing to your goals, the effect it has on your...

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July 11, 2019

The ‘Low Carb’ Diet. Does it still have its place with your clients?

By Stefan Ianev The ‘Low Carb’ Diet. Does it still have its place with your clients?   Low...

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July 5, 2019

Bulk Up This Winter

    By Amy Needham Bulk Up This Winter How to build some serious lean muscle over winter...

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June 21, 2019

Why You Should Try Carb Cycling

By Stefan Ianev Why You Should Try Carb Cycling Carb cycling was all the rage a few years...

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June 14, 2019

5 Signs You Need A New Coach

By Master Coach Amy Needham 5 Signs You Need A New Coach Is your coach giving you the...

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May 17, 2019

What is the best warm-up and cool-down for weight training days?

By Clean Health Fitness Institute Warming up for weight training Different styles of training may be better suited...

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