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Since 2008, we have written hundreds of articles covering our nutrition and training methods, business development and more for fitness professionals. So take your time and enjoy the reading!

November 14, 2019

Can you maximise muscular hypertrophy?

By Andrew Menechian   If you’re like most people in the gym looking to put on muscle mass,...

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October 31, 2019

How to stick to your calories and macros

By Amy Needham   When it comes to dieting, I’m no stranger – I’ve competed in every single...

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September 25, 2019

Can your meal structure lead to greater fat loss?

By Stefan Ianev   The Trends: In recent years there has been a trend shift from consuming smaller,...

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September 20, 2019

Do you need to Reverse Diet? PART 2

By Stefan Ianev   What exactly is reverse dieting? Reverse dieting is basically when you have a slow...

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September 20, 2019

Do you need to Reverse Diet? PART 1

By Stefan Ianev   When should reverse diets be used?: Reverse dieting is a hot topic these days,...

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September 12, 2019

Does Fasted Cardio Enhance Fat Loss?

By Andrew Menechian   Is fasted cardio for enhanced fat loss a myth? The short answer is yes!...

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August 9, 2019

How Neurotransmitters Effect Your Results

By Stefan Ianev How Neurotransmitters Effect Your Results   Neurotransmitters are brain chemicals that regulate our mood, alertness,...

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August 2, 2019

Refeeds vs. Diet Breaks

By Stefan Ianev   Refeeds & Diet Breaks: When and how to program them in to promote fat...

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July 26, 2019

5 Ways Sugar Slows Fat Loss

By Stefan Ianev   In recent years there has been a shift in the fitness industry from focusing...

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