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Since 2008, we have written hundreds of articles covering our nutrition and training methods, business development and more for fitness professionals. So take your time and enjoy the reading!

Activating your glutes properly

Everyone wants to grow their glutes but one of the biggest problems is an inability to feel or...

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Exercise Selection for the Gen Pop Client

By now all of you would have seen a few interesting takes to the way I do program...

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Can I get a spot, bro?

In the last few days I’ve had several young dudes approach me on the gym floor and ask...

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Advanced Nutritional Program Design For PTs – Toronto

Presenters: Daine McDonald & Stefan Ianev In this one-day seminar you will learn the art of nutritional programming...

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Interview with environmental toxicity expert Mark Schauss

In February 2013 the Clean Health Performance Centre will be proud to host world renowned health expert and...

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How to accelerate body comp results

Did you know continuous glucose monitoring is key to accelerate body comp transformations? Carbohydrates and sugars significantly effect...

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Structuring Your Training Week

Structuring the training week for yourself or your clients is necessary to allow for optimal recovery while enhancing...

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Structuring your training week

Structuring the training week for yourself or your clients is necessary to allow for optimal recovery while enhancing...

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How to determine your neurological profile

Your neurological profile determines the way you act, think, and connect with others and the world around you....

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