THE WORLD'S LEADING FITNESS INDUSTRY EDUCATORS
12 WEEKS TO
BUILD YOUR BIKINI BODY
WITH MARK CARROLL
MARK CARROLL SHARES HIS METHODS TO BUILDING THE BIKINI BODY IN 12 WEEKS. MARK IS THE COACH OF WBFF BIKINI WORLD CHAMPION AND NOW HE CAN COACH YOU TOO!
BUILD A ‘WORLD CHAMPION WINNING’ BIKINI BODY WITH COACH MARK CARROLL
THIS 12 WEEK PROGRAM IS FOR YOU IF:
- You want to build strong & feminine bikini body curves
- You want to learn how to eat & fuel your body for your goals
- You're ready for a more advanced, structured training program
- You're ready to be coached to your dream physique
@Laurensimpson is the current WBFF Bikini Diva World Champion, coached by Mark Carroll
BUILD YOUR BIKINI BODY
CREATE STRONG CURVES, REVEAL DEFINITION & SHAPE
- ⚬ Build your glutes, define your delts and reveal that bikini body core
- ⚬ 12 weeks of intermediate - advanced training systems
- ⚬ Set your calories and macros for every phase to suit your goals
Testimonials
Within 14 weeks of working with Mark, i lost 7kg’s! Now, thanks to Mark's methods, I have a much better relationship with food. I eat all foods quite flexibly and I've managed to achieve great results with my body composition. My glutes have really transformed since working with Mark and so has my strength, I hit a PB 10 days out from my WBFF show of 125kgs/275lbs on my low bar squat!
Jenna Davies
@Jennanne
During comp prep and in a deficit, throughout my comp prep, I have gotten stronger, especially my squat and deadlift. My whole prep with Mark has been amazing. I really enjoy Mark's training program design. I love how it changes every three weeks, and there's heaps of variety. In each program I have become stronger! I couldn't be happier with the results of his methods and training programs.
Courtney McConnell
@courtney_healthandfitness
When I came to Mark he straight away increased my calories from 1,800 to 3,100, I'm now eating the most I've ever eaten! Mark gave me a program that was a lot more glute focused and already I'm seeing so many changes! He has become pretty much the number one guy in Australia to go to for glutes!
Jordan Hartley
@Jordanhartley
I signed up with Mark after attending one of his nutrition courses at Clean Health. Having done a lot of programs in the past as a personal trainer, i’ve found nothing's really compared to Mark Carroll's programs. Every three weeks they change, they have variety! What I really enjoy is that each program has a focus of getting stronger, but also building that bikini body!
Demi Jefferys
@demijefferys_pt
CHOOSE FROM 2 PROGRAMMING OPTIONS
CHOOSE ‘BUILD’ TO CREATE BIKINI BODY CURVES
WBFF LA BIKINI DIVA 1ST PLACE
WBFF BIKINI DIVA WORLD CHAMPION
CHOOSE ‘CUT’ TO REVEAL BIKINI BODY DEFINITION
GET ACCESS TO BOTH TRAINING PROGRAMS SO YOU CAN BUILD & THEN CUT!
12 WEEKS TO BUILD YOUR BIKINI BODY STARTS NOW
BUILDING THE BIKINI BODY
My goal is to have my female clients lifting as heavy as they can, eating as much as they can, in their very best shape! @coachmarkcarroll
GET YOUR DREAM BODY FOR JUST
$87 USD
WHAT YOU GET:
- ⚬ Intermediate - advanced 12 week training system
- ⚬ Step by step guide to calculating your calories & macros for your goal
- ⚬ My guidance to ‘flexible dieting’ and the bikini body lifestyle
- ⚬ Guidance to diet breaks & refeeds to prime the body for fat loss and promote a lean physique
- No restrictive diets! No intense cardio workouts!
JUST $87USD
BUILDING THE BIKINI BODY IS FOR YOU IF:
- ⚬ You want to learn how to eat & fuel your body for your goals
- ⚬ You're ready for a more advanced, structured training program
- ⚬ You're ready to be coached to your dream physique
BUILDING THE BIKINI BODY IS FOR YOU IF:
- ⚬ You want to learn how to eat & fuel your body for your goals
- ⚬ You're ready for a more advanced, structured training program
- ⚬ You're ready to be coached to your dream physique
Within 14 weeks of working with Mark, i lost 7kg’s! Now, thanks to Mark's methods, I have a much better relationship with food. I eat all foods quite flexibly and I've managed to achieve great results with my body composition. My glutes have really transformed since working with Mark and so has my strength, I hit a PB 10 days out from my WBFF show of 125kgs/275lbs on my low bar squat!
Jenna Davies
@Jennanne
When I came to Mark he straight away increased my calories from 1,800 to 3,100, I'm now eating the most I've ever eaten! Mark gave me a program that was a lot more glute focused and already I'm seeing so many changes! He has become pretty much the number one guy in Australia to go to for glutes!
Jordan Hartley
@Jordanhartley
During comp prep and in a deficit, throughout my comp prep, I have gotten stronger, especially my squat and deadlift. My whole prep with Mark has been amazing. I really enjoy Mark's training program design. I love how it changes every three weeks, and there's heaps of variety. In each program I have become stronger! I couldn't be happier with the results of his methods and training programs.
Courtney McConnell
@courtney_healthandfitness
I signed up with Mark after attending one of his nutrition courses at Clean Health. Having done a lot of programs in the past as a personal trainer, i’ve found nothing's really compared to Mark Carroll's programs. Every three weeks they change, they have variety! What I really enjoy is that each program has a focus of getting stronger, but also building that bikini body!
Demi Jefferys
@demijefferys_pt
12 WEEKS TO YOUR BEST BIKINI BODY STARTS NOW!
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