Dear CHFI follower,
Every day we have our students, clients and the greater public as a whole ask us about our top recommendations or strategies when it comes to fat loss. Whilst there are many different ways you can achieve fat loss, this goal depending on your age, gender, level of training and so on can take numerous different pathways to get there.
As a personal trainer, this information is vital if you wish to get results with your clients, irrespective of their goal or current level of health and fitness.
With this in mind, there are some key fundamentals around fat loss as seen from numerous personal training clients of ours over the years whom we have helped transform in our gym’s and online, via our online personal training programs.
In episode 1 of CHFI TV, we break down the fundamentals of fat loss and how if you follow them, we are positive you will see amazing results like our clients below if you follow them. Click the video below to find out more now.
For more information on our personal trainer education programs, cert 3 and 4 in fitness which is available both online and via an intensive option in person, along with our face to face personal training options, please CONTACT US today!