GET STRONGER & MAINTAIN FAT LOSS
MAINTAIN FAT LOSS RESULTS &
- 12 week training system for beginner to advanced and advanced trainers, 6 months in total!
- Train to build strength & increase lean muscle mass for a stronger physique.
- Follow the structured guidelines for reverse dieting to restore calories to baseline.
“Since I purchased the guidebook I’ve learned so much about nutrition, flexible dieting and sustainability! Now i don’t have cheat meals, I eat all the foods I want, i just make it work for my cals and macros. I see food differently now. I’ve become so much stronger and happier, now i see results in the mirror and on the scales.
ART OF REVERSE DIETING
IS FOR YOU IF:
- You’ve recently achieved a body transformation
- You’ve been dieting for 12 weeks+
- You want to increase your calories without gaining weight
- You’ve ever competed in bikini, fitness or physique shows
“Mark increased my daily calories from 1,500 to 2,150 and I’m now the leanest & strongest i’ve ever been and i’m eating more food than ever!” @fitgurlmel
Start Your 12 Week
Structured Program Now!
THE ART OF
“We all know how to lose
weight these days, I want you
to keep it off permanently!” @coachmarkcarroll
THIS GUIDE BOOK CAN HELP
YOU ACHIEVE THE FOLLOWING:
- Maintain your fat loss results & avoid weight regain
- Ditch the ‘diet’ mentality Continue to reduce body fat
- Increase strength & lean muscle mass after your fat loss transformation
- Increase TDEE by building up your baseline calories