Client: Sharon Kemp
Service: 12 week fat loss program followed by 12 week fitness model preparation program
Goal: Compete in her first fitness model competition
Result: 1st Place IFBB APAC Bikini Novice Short and 1st Place INBA Filex Over 30 Fitness Model Champion
I initially signed up to Clean Health for a challenge. That is exactly what I received and I have loved every minute of it! The Clean Health team is both knowledgeable and supportive and I am continuously inspired being a part of it. Rawdon Dubois is an outstanding coach who goes above and beyond the standard for all of his clients. I saw amazing changes in the first 12-weeks, not only in my strength and physique but also my technique.
In January this year I decided to enter my first BB competition in March. Rawdon did an exceptional job at preparing my training, nutrition, and supplementation. It was reassuring to have his knowledge and expertise looking after the planning, particularly when I had no experience. All I needed to do was commit, train hard and the results followed – my body fat dropped from 14.6% initially to 7.7% pre-comp!
Rawdon is also remarkable in his ability to personalise your program based on your individual goals/needs. I have a very busy schedule (final year medical school) and Rawdon is able to organise my training around the varying hospital terms and changing demands on my time. Also, I haven’t been able to squat/deadlift for almost 2 months due to back injury. Rawdon is continuously tailoring my program to get the best results despite the limitation with the injury and for this reason we were still able to achieve some success – winning our first 2 comps!
- IFBB Australasian Championships Bikini Novice Short (March) – 1st place
- INBA Sydney Natural Physique Titles Fitness Model 30+ (April) – 1st place
Rawdon is not the type of coach who will pat you on the back and tell you you’re great but he is a kind-hearted true professional who is dedicated to getting you the best results possible. A trainer who is not for the faint hearted but if you want to ‘get it done’.. he’s definitely your guy. Highly recommended!