TRAINING SYSTEMS with Mark Carroll
Now just $97.00 USD
“Since I purchased the guidebook I’ve learned so much about nutrition, flexible dieting and sustainability! Now i don’t have cheat meals, I eat all the foods I want, i just make it work for my cals and macros. I see food differently now. I’ve become so much stronger and happier, now i see results in the mirror and on the scales.
2,000 calories – not losing weight, moved to 3,000 calories – ‘jacked & shredded’.
“Scott spent 10 weeks reverse dieting whilst keeping his physique only 2kg up from stage weight on 1,000 more calories.”